I made the decision to join Union Hospitals Fitness Center. I am going to be with Chad, my personal trainer so he can kick my butt into shape and work out at least three times a week. Plus I moved my treadmill into our bedroom so I'm more aware of it. I cut out soda, fried foods, and snacks. I'm eating better portions and trying to get more sleep.
I got on the scale at the gym and was amazing ... in a bad way. 211. I can say it because that number will not stay there. I can't believe I allowed myself to get back above 200 pounds. I'm so over it. My short term goal is to lose 25 pounds but my long term goal is to be 165. It's completely possible. I'm hoping that between workouts with Chad, working out by myself and a good diet that I can get back down to the weight I desire.
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